Why Choose the BodyTechWellness
This full-body workout combines martial arts techniques with fast-paced cardio and full-body strength training. Guaranteed to get your heart rate going and your muscles burning. Improve your endurance, strength, balance and burn calories as you build lean muscle with this high energy and challenging workout.
Learn basic fundamentals of boxing including stances, movement and punching techniques. Get your blood pumping while you develop your reflexes, timing, agility and balance. This interval workout also includes jump rope, heavy bags, punch-mitts and body weight conditioning.
Challenge your entire body with this high intensity workout consisting of cardiovascular conditioning, strength training and stretching. Designed for maximum calorie burn and full body training, exercises are designed to work the upper and lower body and core.
Unlimited Group Training Sessions
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